Healthy Fruit and Oats
3 to 5 servings
Ingredients:
*2 and 1/2 cups Water
*1 cup Organic Rolled Oats
*1/8 teaspoon Pink Himalayan Salt
*2 tablespoons Chia Seeds
*2 tablespoons Ground Flax Seeds
*Raw Organic Honey to taste or Pure Maple Syrup or Stevia
*1/8 teaspoon Ceylon Cinnamon or to taste
*Coconut Milk or Milk of choice, optional
Fruit:
*Blueberries
*Strawberries, quartered
*Raspberries
*Banana, sliced
Instructions:
1. Bring Water to a boil in a saucepan on medium heat. Add, Oats, chia seed, flax seeds and salt. Cook until tender about 10 minutes. Remove from heat.
2. Stir in cinnamon and fruit or top with the fruit.
3. Serve with drizzle of honey or maple syrup or a sprinkle of Stevia.
**Note: You can cool the oat mixture and refrigerate overnight like you would overnight oats. Serve rewarmed or cold the next day with coconut milk or milk of choice if desired and freshly cut up fruit.
The cooked oats will keep in the fridge for about 3 days.
Enjoy!
Lindy
