Garlic Honey Sesame Chicken

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*3 pounds Frozen Chicken Tenders, thaw in refrigerator

*1 cup Ketchup

*1 cup Soy Sauce, Low sodium

*2/3 cup Honey

*1/4 cup dried minced Garlic

*2 tablespoons dried minced Onions

*3 tablespoons dried Parsley

*1 1/2 teaspoons dried Oregano

*Fresh Parsley, chopped for garnish

*1 tablespoon toasted Sesame Seeds

*Serve over sticky rice, like Botan Calrosa Rice (6 cups cooked rice, cook according to your rice cooker directions)

Crock Pot:

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In a crock pot (with liner for easy clean-up) add the  chicken tenders.

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Mix together in medium bowl: Ketchup, soy sauce, garlic, onions, parsley and oregano. Then pour over chicken in crock pot and cook on high for 4-5 hours or according to your crock pot instructions.

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Serve cooked garlic honey sesame chicken over rice and top with fresh parsley and sesame seeds.

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Serves 6 hungry people!

 

Enjoy!

 

Lindy

Sirloin Steak Crock Pot Style

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*Crock Pot,with Liner for easy clean up

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*4 Thick Sirloin Steaks

*4 Limes, quartered

*1 Extra Large Onion, cut into wedges

*7 Celery Stocks, roughly chopped

*3 cups Baby Carrots

*5 Cloves Garlic

*1 sprig Oregano or 1 teaspooon Dried Oregano

*1 teaspoon Red Pepper Flakes

*Sea Salt and Freshly Ground Black Pepper, to taste

*Extra Light Olive Oil, drizzled over the top

*2 tablespoons Packed Brown Sugar, sprinkled on top

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Steak Sauce:

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*1/4-1/2 cup Soy Sauce

*3 tablespoons Worcestershire Sauce

*2 tablespoons Lemon Juice

*2 cups Beef Stock

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Layer in a crock pot : Half of the cut celery, carrots, onions, garlic, lime wedges, 2 sirloin steaks, salt and pepper. Repeat and pour sauce over the top of layers, drizzle on the olive oil and sprinkle with the brown sugar.

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Set crock pot on high for 6 hours or 8 hours on low.

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Serve over rice or inside Gyros or Tacos and etc….

Cook Rice in a rice cooker according to instructions of rice cooker except replace water with Beef Stock,  add juice from one lime after cooking.  Garnish with chopped cilantro if desired.

Enjoy!

Lindy