Heathy Oatmeal Breakfast Bars

Healthy Oatmeal Breakfast Bars

Ingredients:

*2 ripe Bananas, peeled and mashed

*1/2 cup any Nut Butter, I used Almond

*1/4 cup Pure Maple Syrup

*1/8 teaspoon Cinnamon, like Ceylon Cinnamon

*Pinch of Pink Himalayan Salt, literally

*1 teaspoon Vanilla Extract

*1 and 1/2 cups Old Fashion Rolled Oats

*1/2 cup Quick Oats

*1/2 to 3/4 cup Chocolate Chips, I like the dark

Instructions:

Mash bananas in a bowl then add maple syrup, nut butter, vanilla and salt, stir together.  Add the oats and chocolate chips, saving a few chips for topping if desired.  Stir together until all ingredients are incorporated.

Scoop and spread mixture level into parchment lined square pan or 2.2 quart oblong pan.

Bake at 350*F.  for 15-25 minutes, depending on how moist you like them and size of bananas.  I cooked mine the whole 25 minutes.

Enjoy!

Lindy

Roasted Garlic Basil Tomato Sauce

Roasted Garlic Basil Tomato Sauce

Ingredients:

*1/2 baking sheet filled with quartered Roma Tomatoes or use your Garden Tomatoes, you may have to roast a little longer with your garden tomatoes depending on the juiciness of the tomatoes 

*10 to 12 Cloves of Garlic

*1 medium Yellow Onion, Julienned 

*Extra Light Olive Oil, lightly drizzle over tomatoes, garlic and onions

*Kosher Salt, sprinkled over all tomatoes, garlic and onions

*Fresh Black Pepper, grind over all tomatoes, garlic and onions

*2/3 cup Fresh Basil Leaves

Instructions:

Preheat oven to 400*F.

On a foil lined or parchment lined 1/2 baking sheet.  Place quartered tomatoes, place around garlic and julienned onions.  Drizzle on the olive oil, sprinkle on salt and pepper.

Roast in the oven for 1 hour, longer if needed depending on the sizes of the tomatoes.

After roasting allow to cool slightly and blend in the blender until semi-smooth texture then add basil leaves and blend until desired smoothness.

Store in the fridge a 2-4 days or freeze until ready to use up-to 3 to 6 months.  After this time it could get freezer burn.

Uses: Spaghetti, Any Pasta Dish that calls for tomato sauce and etc…

Enjoy!

Lindy