Cooking Archives - Page 8 of 564 - Garden Seeds and Honey Bees

Healthy Fruit and Oats

3 to 5 servings

Ingredients:

*2 and 1/2 cups Water

*1 cup Organic Rolled Oats

*1/8 teaspoon Pink Himalayan Salt

*2 tablespoons Chia Seeds

*2 tablespoons Ground Flax Seeds

*Raw Organic Honey to taste or Pure Maple Syrup or Stevia

*1/8 teaspoon Ceylon Cinnamon or to taste

*Coconut Milk or Milk of choice, optional

Fruit:

*Blueberries

*Strawberries, quartered

*Raspberries

*Banana, sliced

Instructions:

1. Bring Water to a boil in a saucepan on medium heat. Add, Oats, chia seed, flax seeds and salt. Cook until tender about 10 minutes. Remove from heat.

2. Stir in cinnamon and fruit or top with the fruit.

3. Serve with drizzle of honey or maple syrup or a sprinkle of Stevia.

**Note: You can cool the oat mixture and refrigerate overnight like you would overnight oats. Serve rewarmed or cold the next day with coconut milk or milk of choice if desired and freshly cut up fruit.

The cooked oats will keep in the fridge for about 3 days.

Enjoy!

Lindy

Creamy Root Beer Popsicles

Special Supplies:

*Popsicle Molds. I think Silicon molds are the easiest to work with but you can use the kind you like.

Ingredients:

*12 Ounces Bottle AW Root Beer, open place in fridge overnight to reduce bubbles

*8 ounces Sweetened Condensed Milk or Sweetened Condensed Coconut Milk

Instructions:

After the pop has gone flat mix together in a bowl root beer and sweetened condensed milk. Stir until creamy. Then fill popsicle molds add popsicle sticks and freeze overnight.

Remove from freezer, remove immediately from molds if in silicone molds and eat right away or store and put in cellophane bags or plastic fold sandwich bags. Tie with ribbon or twist tie or pipe cleaner and store in gallon sized bag in the freezer.

If using hard molds remove from freezer and allow to run under warm water a few seconds, one frozen mold at a time, repeat as needed until you can remove from mold. Enjoy right away or store popsicles in the freezer.

Note: It is a tricky step to remove popsicles hard molds.