Broccoli Cranberry Salad

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Broccoli Cranberry Salad 

*1 to 2 bunches of Broccoli, about 4 cups Broccoli Florets, optional  blanch broccoli for 1 minute (See HERE for blanching tips)
*1/2 to 1 cup Dried Cranberries
*1/3 cup Sunflower Seeds
*2-3 tablespoons Red Onion, chopped fine (optional)

Wash and cut Broccoli and mix with Cranberries, Sunflower Seeds and Red Onion.

Dressing

*1/4 cup Sugar or to taste, you could also use something like Splenda, if you do use Splenda make sure you put enough in for sweetness, to taste

*1/4 cup Extra Light Olive Oil and 1/4 cup Vegetable Oil

*1/4 cup Red Wine Vinegar (I used a Pomegranate Red Wine)

*1 tablespoon Orange Juice, like Simply Orange, optional, but adds good balance for vinegar

*1/2 teaspoon Garlic  Powder

*Sea Salt, to taste

***I used only half the recipe of this dressing and saved the other half for another salad. ( I just like less dressing on salads.)

Note:  If you do choose extra light Oil make sure to add the 1/4 of vegetable as stated in recipe in order for the dressing to stick to salad  ingredients.

Whisk together the sugar, oil, vinegar, orange juice, garlic and salt mix until sugar is dissolved and pour half over the Salad mixture as desired. Chill until ready to serve.

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There is only one bunch broccoli shown in the above picture.

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I hope you enjoy this recipe.

Lindy

Pasta Apple Chicken Salad

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Pasta Apple Chicken Salad

Ingredients:

*12 Oz. box of Bow-tie Pasta, cooked as directed on package

*4 Apples of your choice (I used 2 Gala and 2 Brae-burn Apples) cut into bite size pieces

* 1/2 bag of frozen Chicken Breast Tenderloins ( 1 1/2 lbs.) cooked in frying pan with 3 tablespoons of Vegetable Oil or I like Extra Light Olive Oil. Cook Chicken With the lid on frying pan for about 15 minutes on medium heat. Then cut with scissors into bite size pieces and let Chicken brown for another 15 minutes with out the lid. Cook completely or until the Internal temperature reaches 165*F. or until juices run clear. Let cool for few minutes before adding to Pasta.

* Deverle’s Seasoning or Season All and sprinkle on Chicken before cooking.
*Red Pepper Flakes to taste (optional)

Dressing for Salad

*1/2 cup Mayonnaise or 1/4 cup Mayo and 1/4 cup Greek Yogurt
* 1/3 cup Kraft Coleslaw Dressing

Mix well and add to finished salad. Chill Salad in fridge about an hour before serving.

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Cooking Chicken

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Cooked Chicken

Apples

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Add 3 tablespoons of lemon juice to water in large bowl of water to keep apples from browning after cutting.

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Pasta

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Drain Water off cooked Pasta.

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Mix to combine all ingredients.

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Finished Salad.

Enjoy!

Lindy

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