Garden Vegetable Lasagna

Garden Vegetable Lasagna

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**You will need an Extra Large Baking Dish, sprayed with cooking spray

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*12 Western Family Lasagna Noodles, Extra Wide, cooked according to directions on package.

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Sauté Vegetables: 

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*3 tablespoons Extra Light Olive Oil

*10 to 12 Button Mushrooms, sliced and sautéed

*3 small Zucchinis, sliced then halved

*8 cups Baby Spinach, added to the sautéed mushrooms

*1 and 1/2 tablespoons Bottled Minced Garlic

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In a skillet on medium heat, sauté the mushrooms first, about 5 minutes or until most of the moisture is removed. Then add the zucchini and cook for another 2 minutes and lastly add the spinach and garlic until wilted.
Remove sautéed vegetables from heat and drain off any extra liquid before adding to the sauce.

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Chunky Marinara Sauce

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*3 Jars (25 ounce each) Marinara Sauce, if desired Or use the following homemade chunky marinara Sauce
OR

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Homemade Marinara Sauce

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*1/4 cup Extra Light Olive Oil

*2 medium Carrots, finely diced or use Food Chopper

*1 Stalk Celery, finely diced

*1 large Yellow Onions or 2 large Shallots

*3 Cloves of Garlic, pressed or grated

*1 teaspoon chopped fresh Oregano

*Pinch Red Pepper Flakes

*1 can 28 ounce can tomato Sauce Purée

*1 can 28 ounce can Whole Tomatoes, coarsely chopped, juice set aside or 8 Roma Tomatoes, diced

*8 to 10 Basil Leaves

*Kosher Salt and Freshly Ground Black Pepper, to taste

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In a skillet on medium heat, heat Olive oil and add carrots, celery and onions. sauté vegetables until soft and translucent about 8 minutes. Then add garlic and sauté another minute, stir in oregano, red pepper flakes, tomato purée, chopped tomatoes, salt and pepper.

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Simmer and cook 30 minutes or until sauce thickens.

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Lasagna Cottage Cheese Filling

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*1 Container Low-fat Cottage Cheese

*1 and 1/2 cups Grated Parmesan Cheese

*2 cups Shredded MontereyJack Cheese

*1 Egg, slightly beaten

*1 teaspoon Sea Salt

*1/4 teaspoon Freshly Ground Pepper

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Lasagna Topping:

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*4 cups Mozzarella or Monterey Jack Cheese OR a combination of both

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Assembling Lasagna:

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Preheat oven to 400*F. oven.

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Bake Lasagna in the oven 45 minutes covered with foil, then another 10-15 minutes uncovered.

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In a deep 9×13 baking dish, sprayed with cooking spray, add a small amount of marinara sauce to the bottom of the baking dish. Now Layer:

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*One layer of lasagna noodles (4) on sauce

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*1/3 of the cottage cheese mixture spread over noodles

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*1/3 of marinara mixture spread over vegetable mixture

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Repeat 2 more times ending with a layer of lasagna noodles and top with 4 cups grated cheese. Cover with foil and bake.

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Remove from oven and let rest 15 minutes before serving.
 

Enjoy!

Lindy

 

Zoodle Sriracha Honey Bowls


Zoodle Sriracha Honey Bowls

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Serves 5

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*7 frozen Chicken tenders, cooked and cubed

*3 tablespoons Extra Light Olive Oil

*1 tablespoon dried minced Garlic

*1/8 teaspoon Pepper Flakes or to taste

*1/2 teaspoon Seasoned Salt, like Deverle’s Seasoning

*Black Pepper, to taste

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Zucchini Spiral Noodles

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*4 medium Zucchinis, spiraled (about 3 cups per serving) using Spiralizer like OXO Good Grips

*6 Green Onions(Scallions) sliced, for topping Zucchini noodles

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In a large stainless steel skillet with lid on medium heat add olive oil and allow to heat for 30 seconds or so and add he frozen chicken tenders. Sprinkle on the pepper flakes, dried garlic, seasoned salt and black pepper. place lid and allow to cook for about 10 minutes checking to see if the chicken is thawed enough to cut into chunks. Cut chicken tenders into chunks with scissors. Then replace the lid and allow to cook until chicken begins to brown and most of the moisture has cooked away. Deglaze skillet with a couple of tablespoons of water and allow chicken to cool slightly.

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Sriracha Honey Sauce

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*2 tablespoons Arrowroot

*1/4 cup plus 2 tablespoons Water

*1/4 cup Low Sodium Soy Sauce

*2-3 tablespoons Sriracha Sauce, depending your heat level

*1 tablespoon Toasted Sesame Seeds, more for topping

*6 tablespoons Honey

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In a sauce pan add the arrowroot, water and low sodium soy sauce, mix until in arrowroot is incorporated. Then add Sriracha sauce, toasted sesame seeds and honey. Whisk until combined. Heat the sauce on medium heat just until it thickens. Remove from heat and immediately serve on top of the layer Zucchini noodle chicken bowls.

Enjoy!

Lindy