Mushroom Black Bean Enchiladas

Mushroom Black Bean Enchiladas

*1 can 15 ounce Black Beans, drained and rinsed, set aside

*1 Avocado, peeled, medium diced

*1 Roma Tomato, medium diced

*6 Flour Tortillas or corn tortillas, if you use the corn tortillas you will need more than 6

*1 can Enchilada Sauce, medium heat or mild

*1 cup grated White Cheddar Cheese

*Cilantro, torn

Sauté Mushrooms

*1 pound Crimini Mushrooms or Mini Bellas, rinsed and wiped dry with paper towels

*3 tablespoons Extra Light Olive Oil

*1 tablespoon Butter

*Fresh Ground Black Pepper, to taste

Remove the stems on each mushroom and cut the stems lengthwise in half. Then cut each mushroom cap into 5 slices. Sauté the mushrooms in a heated large frying pan with oil and butter for 45 minutes to 1 hour on medium-low heat stirring occasionally until most of the moisture is cooked/evaporated from the mushrooms.

Placed sautéed mushrooms into the bowl with **marinade and allow the mushrooms to marinate for 15 minutes. Then add the mushroom mixture back to the sauté pan and sauté on medium-low heat for 2 minutes and then add the black beans and allow the beans to heat through another 2 minutes. Salt and pepper to taste.

Assembly

Place tortilla on a plate and add a round 3 tablespoons of mushroom and bean mixture to the center of the tortilla. Then add avocados, tomatoes and cilantro and small amount of white Cheddar, or cheese of choice. Fold as you would a floured taco. Repeat for each enchilada. Then place enchilada in the bottom of a Pam sprayed medium casserole dish, with a small amount of enchilada sauce in the bottom of the dish and spread evenly.

Pour Remaining Enchilada sauce over the filled enchiladas and top with remaining cheese cover with aluminum foil and bake in oven at 375*F. For 25 minutes and remove foil and cook another 5 minutes.

**Mushroom Marinating Sauce

*2 tablespoons Low-Sodium Soy Sauce

*1 to 2 tablespoon Molasses

*1 tablespoon Brown Sugar

*1 teaspoon Smoked Paprika

*1/2 teaspoon Garlic Powder

Mix together in a medium bowl the soy sauce, molasses, sugar, paprika and garlic powder.