Garden Seeds and Honey Bees

Cottage Cheese Oatmeal Pancakes

Special Supplies:

*Food Processor

*Pancake Griddle/Griddle

*Cooking Spray

*2 tablespoon Cookie Scoop

Ingredients:

*1 cup Rolled Oats, chopped in bullet or medium food processor until almost fine

*1 large Banana

*2/3 cup low-fat or Fat Free Cottage Cheese

*1/2 cup unsweetened Almond Milk

*1 teaspoon Vanilla Extract

*1/2 teaspoon Ground Cinnamon, preferably Ceylon

*Ground Fresh Nutmeg, to taste

*Pinch Himalayan Pink Salt

*1 teaspoon Baking Powder

*1 tablespoon Extra Light Olive Oil or other neutral oil

Instructions:

Preheat griddle to 325*F.

Remove the oat flour from the food process into a medium bowl, add baking powder.

Then add to the food processor: Banana, cottage cheese, almond milk, vanilla, cinnamon, nutmeg, salt and olive oil and pulse until banana is smooth within the mixture. Add to the flour mixture and stir until combined.

On a hot griddle scoop out 2 tablespoons batter, spread out a little with scoop, repeat for each pancake.

Allow to cook for 4 to 5 minutes for each side, the pancake will be firm to the touch when done cooking. Pancakes will be golden to dark brown. Allow the pancakes to set 2 minutes before eating.

Serve with berries of choice and pure maple syrup.

Enjoy!

Lindy

Chicken Veggie Wraps

Makes 8 Wraps

Ingredients:

Filling:

*1-2 Cooked Large Chicken Breast, shredded or Rotisserie Chicken, cut into chunks

*1 Avocado, cut into chunks

*1 Package Broccoli Coleslaw

*3-4 strips precooked Bacon, heated as directed on package, cut into bite size pieces

*Shredded Colby Cheese, or favorite cheese

*Pink Himalayan Salt and Black Pepper, to taste

*Soft Tortillas, I like Probiotic Whole Grain Wraps or Ole Mexican Foods Wellness

Dressings options:

*Favorite Ranch Dressing, I like Wild Coyote Classic Ranch

*Favorite BBQ Sauce, I like Sweet Baby Rays

*Dijon Mustard or your favorite Mustard

Instructions:

Lay out Tortilla’s and begin to layer fillings to off center on the tortilla: 1/4 cup broccoli slaw, a few of chicken, avocado, bacon, cheese, dressing, salt and pepper to taste. Wrap and Repeat for each tortilla Chicken Veggie Wrap. Enjoy!

Note: I like to wrap the wraps in aluminum foil and refrigerate until ready to serve!