Cabbage Green Salad Dip

Cabbage Green Salad Dip

Ingredients:

*1/2 Head Iceberg Lettuce, julienne then dice

*1/2 Head Green Cabbage, julienne then dice

*6 Radishes, diced

*1/2 Green Bell Pepper, julienne then dice

*1 Jalapeño, seeds removed, Julienne then dice

*6 Brussel Sprouts, diced

*1 bunch Green Onions, sliced thin, save top greens for dressing

*1/2 cup Cilantro, chopped

Other Options: Carrots and Celery

Instructions:

In a large salad bowl add the above ingredients. The most important thing is to cut all vegetables small.

Green Dressing:

*juice of 2 Lemons

*3 tablespoons Red Wine Vinegar

*1/4 cup Extra Light Olive Oil

*2 tablespoons Vegetable Oil

*above green onion tops

*2 cups Fresh Spinach or 1/2 cup frozen thawed and drained

*1/3 cup Nutritional Yeast

*1/2 teaspoon Kosher Salt

*Black Pepper, to taste

Other Options: 1 Avocado and Celery Tops.

Instructions:

In a blender Add:  Lemon juice, red wine vinegar, oils, onion greens, spinach, nutritional yeast, salt and pepper.  Blend until smooth and pour over cabbage and greens.  Toss until coated, serve with chips of your choice and Enjoy!

Stores well in the fridge a couple of days. Serve with Favorite chips.

Enjoy!

Lindy

Cottage Cheese Oatmeal Pancakes

Cottage Cheese Oatmeal Pancakes

Special Supplies:

*Food Processor

*Pancake Griddle/Griddle

*Cooking Spray

*2 tablespoon Cookie Scoop

Ingredients:

*1 cup Rolled Oats, chopped in bullet or medium food processor until almost fine

*1 large Banana

*2/3 cup low-fat or Fat Free Cottage Cheese

*1/2 cup unsweetened Almond Milk

*1 teaspoon Vanilla Extract

*1/2 teaspoon Ground Cinnamon, preferably Ceylon 

*Ground Fresh Nutmeg, to taste

*Pinch Himalayan Pink Salt

*1 teaspoon  Baking Powder

*1 tablespoon Extra Light Olive Oil or other neutral oil

Instructions:

Preheat griddle to 325*F.

Remove the oat flour from the food process into a medium bowl, add baking powder.  

Then add to the food processor:  Banana, cottage cheese, almond milk, vanilla, cinnamon, nutmeg, salt and olive oil and pulse until banana is smooth within the mixture.  Add to the flour mixture and stir until combined.

On a hot griddle scoop out 2 tablespoons batter, spread out a little with scoop, repeat for each pancake.

Allow to cook for 4 to 5 minutes for each side,  the pancake will be firm to the touch when done cooking.  Pancakes will be golden to dark brown.  Allow the pancakes to set 2 minutes before eating.  

Serve with berries of choice and pure maple syrup. 

Enjoy!

Lindy