Grilled Vegetable Chicken Teriyaki Bowls
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I usually always have frozen chicken tenders on hand so this recipe is based on cooking frozen chicken.
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*8-10 Chicken Tenders, fresh or frozen (If using fresh chicken, cut into strips grill on a grill Pan) If frozen follow instructions below)
*2-3 tablespoons Extra Light Olive Oil, for grilling Pan more as needed for grilling Vegetables
*1-2 teaspoons Season Salt, like Deverle’s Seasoning
*1/8 teaspoon Red Pepper Flakes or to taste
*2-3 Medium zucchini’s, sliced and then slice again
*1 Red Bell Pepper, cut Large Chunks
*1 Yellow Bell Pepper, cut Large Chunks
*1 Orange Bell Pepper, cut Large Chunks
(You could also use 1 pound bag of Mini Sweet Bell Peppers red, yellow and orange which I used) cut into large chunks)
*Use 1 cup of the 16 ounce KC Masterpiece 30 minute Marinade Honey Teriyaki) more if desired
*Toasted Sesame Seeds, topping
*Green Onions, sliced for garnish
*Serve over cooked White or Brown Rice (Make according to your rice cooker or rice package)
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Frozen Chicken Instructions :
Cook the Chicken Tenders seasoned with season salt, and red pepper flakes on medium heat, in a Cast Iron pan or this time I used a Stainless Steel frying pan with lid because my chicken was frozen adding 2-3 tablespoons Olive Oil. (Cook chicken with lid on in the frying pan, cook the chicken until it is no longer pink inside or until the internal temperature is 165*F.)
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After Chicken is cooked and browned cut into strips with scissors and then deglaze the pan.
Note: Allow the chicken to continue to cook only if browning of the chicken has not occurred with the lid off and when browning occurs deglaze the pan with 1/4 cup water, turn off heat. Set aside.
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Grill the vegetables on a cast iron grill pan, on medium heat, basted with olive oil, adding the vegetables in a single layer. Grill the vegetables in batches until all vegetables are grilled with grill lines 1-2 minutes on each side and then add grilled vegetables to the cooked or grilled chicken. Pour over the teriyaki marinade and heat together for 2 minutes and then serve over rice.
Enjoy!
Lindy
