Roasted Red Peppers Sweet and Sour Chicken Kabobs

Roasted Red Peppers Sweet and Sour Chicken Bowls and Kabobs

*Chicken Tenders, cubed and grilled or cooked (see below)

*Grilled Pineapple, I grilled them on a hot grill pan on medium low-heat

*Grilled Red Peppers, I grilled them on a hot grill pan on medium low-heat

*Baby Carrots, cooked for chicken bowls

*Green Onions, garnish

*Wood Skewers, Soaked in water for 20 minutes before grilling (for kabobs)

Frozen Chicken Instructions :

Cook the Chicken Tenders seasoned with season salt, and red pepper flakes on medium heat, in a Cast Iron pan or this time I used a Stainless Steel frying pan with lid because my chicken was frozen adding 2-3 tablespoons Olive Oil. (Cook chicken with lid on in the frying pan, cook the chicken until it is no longer pink inside or until the internal temperature is 165*F.)

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After Chicken is cooked and browned cut into strips/chunks with scissors and then deglaze the pan.

Note: Allow the chicken to continue to cook, only if browning of the chicken has not occurred, then with the lid off cook until browning occurs deglaze the pan with 1/4 cup water, turn off heat. Set aside.

Sweet & Sour Sauce

*Pineapple Juice, from the canned pineapple tidbits
*8 tablespoons cold Water
*1/2 cup Cornstarch
*1/4 cup White Vinegar
*1/3 cup Granulated Sugar
*1/2 cup Brown Sugar

Combine in a stock pot the cornstarch and water and then add the remaining sauce ingredients. Cook in stock pot on medium heat stirring constantly until sauce thickens, adding more cornstarch if needed. Then add the above chicken, pineapple, and vegetables to this sauce. Keep warm until ready to serve over cooked rice.

For kabobs make the sweet and sour sauce, and drizzle over kabobs or use as dip.

Kabobs Option:

Assemble kabobs with a cooked browned chicken chunk, grilled pineapple, grilled red pepper, cooked browned chicken chunk, grilled pineapple, grilled red pepper and end with cooked browned chicken chunk. Repeat until all kobabs are made. You can grill them again for a 1 to 2 minutes on a inside grill pan or outside on a grill for more grill marks and warming, this is optional.

6 Servings.

Roasted Red Peppers Sweet and Sour Chicken Bowls